There’s more to life than keeping up.
Books, conversations and experiences about what it means to live fully.
Created by Erica Ando, PhD and Michelle A M Miller.
Start with a book
The Good Enough Guide
Part manifesto, part guided journal.
Fourteen contemplations on pressure, perfectionism and the possibility of a different way of living.
Join a gathering
SUMMER — A Retreat In Three Parts
Three online Sundays with Erica & Michelle. Time set aside for reflection, conversation and the things that are easy to lose sight of in everyday life.
Start with a story
Recovering from a Lifetime of Overfunctioning
A personal reflection on what it costs to carry too much — and the unconventional way healing can begin.
About Interval Paper
Interval Paper is a collaborative project by Erica Ando, PhD and
Michelle A M Miller.
Through books, conversations and guided experiences, we explore enoughness, meaning, mortality, creativity and what makes a life fully lived.
Our work has appeared in
A few voices
“Erica works at deeper levels of cultural programming, individual programming AND working on a very practical, sustainable and human level. Working with her has been invaluable.”
—Jen D.
“Michelle made me feel comfortable navigating through a series of thoughtful prompts that I continue to reflect upon. I have found that this has been so helpful in honing in on what matters most to me.”
—Kim S.
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Stories, reflections and invitations from Erica and Michelle.
The 5-Minute Permission Slip
A one-page companion for when impossible standards are keeping you stuck.