Media
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About Us
Erica Ando, PhD is a certified somatic educator and writer whose work explores the relationship between achievement and self-worth. Drawing on three decades of study in the Feldenkrais Method and meditation, she works with reflection, embodiment and nervous system awareness to shift long-held patterns of striving..
Earlier in her career, she owned a design business whose clients included the MoMA Design Store, Takashimaya and design galleries and boutiques across the U.S., Asia and South America. Her writing has appeared in more than 25 international publications, including artpress (Paris), Aesthetica (London) and BOMB (New York). She has worked with more than 1,000 students and clients across nine countries. She co-founded INTERVAL PAPER and co-created The Good Enough Guide.
Michelle A M Miller is an artist, writer and End-of-Life Doula whose work explores memory, mortality and meaning through reflective practice. Drawing on decades of journaling, meditation and contemplative inquiry, she creates spaces for people to engage life’s hardest questions with honesty and care.
Her artist books are held in more than 20 public collections, including Harvard University and Smith College. Her work has been supported by the Puffin Foundation, Women’s Studio Workshop and Atlantic Center for the Arts. Through her project Room for Dying, she has guided more than 100 community members in death awareness conversations exploring our finite lives. She co-founded INTERVAL PAPER and co-created The Good Enough Guide.
INTERVAL PAPER Is a publishing studio that helps high-achievers untangle worth from performance and live with more ease, clarity and self-compassion — through private mentorship, workshops and guided journals.
Topics
The Cost of Capable How high-achievers learn to override important signals — and what it takes to stop. A conversation about the nervous system, cultural conditioning and building a life that doesn't require self-abandonment.
Good Enough Is Not Giving Up The cultural narratives that keep driven people stuck in cycles of overperformance — and the reflective practices that help them recalibrate without losing their standards or themselves.
What Dying Teaches Us About Living Drawing on death awareness work and somatic practice, this talk invites audiences to ask what actually matters when time is finite — and how that question can reorient how we work, care for others and care for ourselves.
The Overfunctioning Trap For caregivers, entrepreneurs and anyone managing a full life: how the pressure to hold everything together becomes embodied — and how reflection and nervous system awareness can begin to untangle it.
Reclaiming the Pause In a culture that rewards relentless productivity, deliberate reflection is a radical act. A workshop-style talk on journaling, mindfulness and the small practices that create space for a more intentional life.
Let’s Talk
If you're a podcast host or journalist exploring what it means to live with more ease, clarity and intention — we'd love to hear from you. Reach us at hello@intervalpaper.com